tomato nutrition facts

While they have individual benefits when all four are present in a food item they work in synergy to provide a powerful health boost. 0g 0 Trans Fat.

Vitamins And Supplements Natural Health Products Organic Foods Swanson Health Products Food Nutrition Facts Tomato Nutrition Food Facts

Tomatoes provide many health benefits.

. 201 Calories From Fat. Botanically a tomato is a fruit a berry consisting of the ovary together with its seeds of a flowering plant. 1 cup cherry tomatoes 9 tomatoes. University of Minnesota Extension.

Tomatoes have good amounts of some basic necessary nutrients. Amount of fat in Tomatoes. Tomatoes are also a great source of fiber carbohydrate potassium and iron. 30 rows Rich in the antioxidant Lycopene the tomato is another gift of the Mexicans to the world.

One small 2 25 in diameter tomato 91g provides 16 calories 08g of protein 35g of carbohydrates and 02g of fat. Amount Per Serving. Calories from Fat 22 10 Daily Value. 180 g of.

9 fat 75 carbs 17 protein. 0 Amount Per Serving Daily Value Total Fat. Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. The following nutrition information is provided by the USDA1.

Amount of calories in Roma tomatoes. Its Tomato Time PDF 331KB. Thats due in part to their lower carb and sugar contents. Tomatoes have all 4 major carotenoids.

Medium whole 2-35 dia 123g. Wisconsin Nutrition Education Program. Tomato Sauce Nutrition Facts. One medium sized-tomato provides over a third of the recommended daily allowance of vitamin C and nearly a third of the recommended daily allowance of vitamin A.

View other nutritional values such as Carbs or Fats using the filter below. Nutrition Facts Carbohydrates. There are 22 calories in 1 medium whole Tomato. 24 rows Tomatoes raw contains 01 g of saturated fat and 0 mg of cholesterol per serving.

Calorie and nutritional information for a variety of types and serving sizes of Tomatoes is shown below. For a Serving Size of 1 tomato 62 g How many calories are in Roma tomatoes. For a Serving Size of 1 medium whole 2-35 dia 123 g How many calories are in Tomatoes. 1 alpha-caroten 2 betacaroten 3 lutein and 4 lycopene.

There are 22 calories in 1 medium whole Tomato. Amount of calories in Tomatoes. Tomatoes are high in many nutrients and also contain a. Satisfy Cravings for BIG Portions.

Written by Adda Bjarnadottir MS RDN Ice The tomato is a very popular fruitvegetable. How much fat is in Tomatoes. Tomatoes are a good fiber source providing around 15 grams of tomato per average size. Tomatoes are an excellent source of vitamin C fiber and vitamin K.

9 fat 75 carbs 17 prot. The favorite choice for the term Tomatoes is 1 medium whole Red Tomato which has about 22 calories. The Florida Tomato Committee. According to Encyclopedia Britannica tomatoes are a fruit labeled in grocery stores as a vegetable due to the taste and nutritional purposes.

Family Living Programs Cooperative Extension. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Tomatoes red ripe raw year round average. 03 grams total fat. Complete nutrition facts calories ingredients and Weight Watchers points for one serving of Thats Smart.

For a medium sample 123 grams amounts is less than 5 grams of carbs. Tomatoes plain and sliced. Carbs make up 4 percent of raw tomatoes. A medium tomato provides just 22 calories and about 5 grams of total carb with 3 as sugar and 15 as fiber.

27 Interesting Tomato Nutrition Facts. They are high in fiber and low in calories contain no fat and offer several nutritious vitamins and healthy antioxidants. Nutrition Facts and Health Benefits. There are 152 calories in a serving of Rouses Markets Sauce Tomato.

Or 2 12 diameter. 1 whole medium tomato 42 oz. 02 grams total fat. Produce for Better Health Foundation.

0g 0 Saturated Fat. Nearly 70 percent of the carb consists of simple sugars such as glucose and fructose. Most of those calories come from carbohydrates 75. Calories from Fat 22.